Coping with the death of a loved one is of the most challenging and difficult experiences you can go through. It can be overwhelming, shocking, and could make you feel disoriented. There would be times that you would struggle to come to terms with your loss and wonder if you can get over it and move on. And that’s where Grief and Loss Counseling would be so beneficial.
One way or another, most of us have suffered the loss of a loved one, either a family member, a friend, someone we don’t know personally but we have an emotional connection with. And as we age, all of us likely will.
I’m Mary Jo, I’m your Personal Development Coach, offering you Grief Counseling. Let’s talk more about your journey to healing!
Some people are shy to admit that they need help. But let me tell you this: GRIEF IS NORMAL. MOVING ON IS A PROCESS.
Everyone deals with grief in different forms and processes, and as your Grief Counselor, I acknowledge that. My grief is different from yours and to anyone else and there is no right or wrong way to grieve. Grief Counseling will help you release your emotions as the first step into healing.
Grief Counseling: The Mojo Journey
Don’t be afraid to take that first step as I will be with you along the way of your journey to acceptance and healing. I have developed The Mojo Journey of Grief Counseling to help you in the process.
Step 1: Embracing the Feeling
There are moments that you feel like grieving over someone or something for a long time is not normal and shouldn’t be happening. It’s okay not to feel okay. It’s okay to be vulnerable. Grief counseling will help you embrace and accept the feeling.
Step 2: Accepting the Loss
Acceptance is key as they say and it is challenging, but once you’ve done it, your next steps will be smoother. My Online Grief Counseling will guide you in your road to accepting and dealing with loss and the pain that comes with it. Knowing the difference between accepting a loss and accepting the feeling, pain, and grief over the loss will help you move on.
Step 3: Working Through the Pain
Now that you’ve accepted that loss comes with different overwhelming feeling, Grief Counseling will now help you in working through the pain. There will be moments that you will go back to the first step because you just can’t yet, but that’s okay. This is the process of working through it. Time will come that the memories of what or who has been lost become lighter and less intense. It will become a memory that will be so beautiful to carry with you.
Step 4: Completing the Fight
This is the last step of The Mojo Journey of Grief Counseling. In this step, you will realize that loss is a normal process and everyone can’t get away with it. Some phases of loss will stay with you forever, but it shouldn’t deter you from moving forward with your life. This will also help you to adapt and adjust to finally move on with what you currently have while carrying the beautiful memories of whom you lost.
Mary Jo: Your Personal Development Coach
More than anyone, Mary Jo knows and feels your pain! As someone who was widowed at 43, Mary Jo understands firsthand what it is like to move from one identity to another, such as being married to being single to being partnered again.
Mary Jo developed a process she calls the Mojo Journey. It starts as an inner journey which helps releasing the blocks that are holding people back and tapping into their inner core which results in sharing their gifts externally.
Her mission is to help people learn to love and accept themselves – the good, the bad and the ugly – so they are free to be who they truly are — not someone they think they are supposed to be. Then they become willing to openly share their gifts with the world.